Do you have concerns about falling? Are you interested in improving your flexibility, balance, and strength? A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults concerned about falling.

Participants will learn to:

• View falls and fear of falling as controllable
• Set realistic goals for increasing activity
• Change their environment to reduce fall risk factors
• Promote exercise to increase strength and balance

Join us for a FREE 2-hour session, held once a week for eight weeks.

Classes are limited to 10 participants. Please get in touch with Sandra Breakfield at 704-370-3220 to reserve your spot!