Did you know that our daily habits significantly impact our brain’s well-being? It’s true! A sedentary lifestyle of lounging, worrying, and unhealthy snacking can be detrimental. That is why we are teaming up with the Charlotte-Mecklenburg Council on Aging and the Alzheimer’s Association to host a four-part Series on Brain Health at Saint Matthew Catholic Church.

During these sessions, we will learn how socializing, physical exercise, mental stimulation, proper nutrition, quality sleep, and stress reduction can help us build a resilient and healthy brain. This, in turn, can lead to overall better health at any age, enhancing our quality of life and well-being.

The sessions will occur on Tuesdays – July 16, July 23, July 30, and August 6 – from 10 a.m. to 11:30 a.m. in the Banquet Room at Saint Matthew Catholic Church.

Space is limited, and registration will be open until Thursday, July 11.

To register, please contact Sandra Breakfield at 704-370-3220 or sandrab@ccdoc.org.